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Take a quick spin around the internet, and it would seem that inflammation is the evil phenomenon plaguing us all. Across social media, news outlets, and the pharmaceutical industry, we’ve been cond

Night owls, this one’s for you. If you’re familiar with the tossing, turning, and dragging your feet before detaching yourself from bed (i.e., your best friend) first thing in the morning, I see y

I don’t know if it’s the uniform size of ingredients or the clever flavor combos, but chopped salads never disappoint. Somehow, if the word “chopped” is in the name, you know it’s gonna be g

It’s unfortunate but true: stuffed portobello mushrooms used to get a bad rap. Being a vegetarian in the early aughts, I was often left with very few meatless mains to choose from when it came to ea

I’m not one to define how I eat. Yes, I’ve tried keto, I’ve dabbled with going gluten-free, and had a Whole-30 kick one fateful January (haven’t we all?). But inevitably, I eventually return t

Ah, diet culture. There’s little more harmful to the psyche, body, and spirit than the all-pervasive beliefs and assertions that our appearance is more important than our wellbeing. How did we go so

Ah, diet culture. There’s little more harmful to the psyche, body, and spirit than the all-pervasive beliefs and assertions that our appearance is more important than our wellbeing. How did we go so